Volleyball drill: warm up

Suitable for the following techniques: warming-up

Warm up

3 laps own
warming up ( 5 min)

Playing in pairs

  • forearms
  • overhead
  • peppering


corestability

  • 10 x sit ups
  • 10x squad
  • 30 sec plank
  • 10 x push-ups
    • Repeat 3 times


Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors

 

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