Volleyball drill: warm up

Suitable for the following techniques: warming-up

Warm up

3 laps around the field, then divide over the back line.

run with arms forward
walk with arms backwards
lift heels
lift knees
sideways left
sideways right
cross pass

Strength exercises together:

situps
squats
planks

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

11 year