Volleyball drill: warm-up
Suitable for the following techniques: defense warming-up
Warm-up
- 2 teams,
- 1 with ball at the net,
- 1 without ball behind backline flat on belly.
- Attacker hits ball, defender defends on 7meter line,
- Then short ball on 3meter line.
Characteristics of the drill
4
12
Necessary materials:
Not applicableSuitable for the following levels:
C
B
A
Seniors