Volleyball drill: warm-up

Suitable for the following techniques: defense warming-up

Warm-up

2 teams,
- 1 with ball at the net,
- 1 without ball on back line flat on belly.
Attacker hits ball, defender defends on 7meter line,
- Then short ball on 3meter line.

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Characteristics of the drill

Minimum number of players

4

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

C

B

A

Seniors