Volleyball drill: warm up

Suitable for the following techniques: warming-up

Warm up

Lunges forward 2x
Lunges backward 2x
squats 2x 15
dead bug 2 x 15
plank 2 x 30 sec.
plank with exit 1x 30 sec
side plank both sides 1x 30 sec

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

22

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors