Volleyball drill: warm up around the field

Suitable for the following techniques: warming-up

Warm up around the field

Start corner position 1

2 turns around field: normal
2 turns around field: heels lift - long lengths
2 turns around field: knees seat - long lengths
2 turns around field: sideways - long lengths
2 revolutions around field: dive - long lengths - at least 3 dives

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Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors