Volleyball drill: warm up - different forms

Suitable for the following techniques: warming-up

Warm up - different forms

walk from one side of the room to the other

first on the spot, then walk

heels buttocks
lift the knee
- left knee up left arm up (and right the same)
- left knee up right arm up (and vice versa)
walk sideways
finish with 2x sprint

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

0

Maximum number of players

0

Necessary materials:

Not applicable

Suitable for the following levels:

10 year

11 year