Volleyball drill: warm-up exercise triplets
Suitable for the following techniques: attack defense warming-up
Warm-up exercise triplets
- 3 teams,
- 2 with ball at the net,
- 1 without ball at the backline flat on belly.
- Net player 1 hits ball, defender stands up and defends attack at about 6 meters,
- Afterwards short ball on 3 meter by net player 2.
- Repeat 2 series of 20 balls (so 10x attack and 10x short).
Characteristics of the drill
3
12
Necessary materials:
Not applicableSuitable for the following levels:
C
B