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Volleyball drill: warm-up exercise triplets

Suitable for the following techniques: attack defense warming-up

Warm-up exercise triplets

  • 3 teams,
    • 2 with ball at the net,
    • 1 without ball at the backline flat on belly.
  • Net player 1 hits ball, defender stands up and defends attack at about 6 meters,
    • Afterwards short ball on 3 meter by net player 2.
  • Repeat 2 series of 20 balls (so 10x attack and 10x short).

Characteristics of the drill

Necessary materials:
Not applicable
Suitable for the following levels: