Volleyball drill: warm up exercises

Suitable for the following techniques: warming-up general condition 1-5-meter

Warm up exercises

Leg swing 20x forward left and right
Leg swing 20x sideways left and right

Lunge with twist: Big step forward, good to the ground, and rotate trunk to left and right 20x

Plank: 30 sec
Side plank: both 30 sec
15 sit-ups both sides
15 push-ups
10 burpees

Stomp, slowly build up to 100% and loose to sprint

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

14

Necessary materials:

Not applicable

Suitable for the following levels:

C

B

A

Seniors