Volleyball drill: warm up exercises

Suitable for the following techniques: warming-up, general, condition, 1-5-meter

Warm up exercises

  • Leg swing 20x forward left and right
  • Leg swing 20x sideways left and right


  • Lunge with twist: Big step forward, good to the ground, and rotate trunk to left and right 20x


  • Plank: 30 sec
  • Side plank: both 30 sec
  • 15 sit-ups both sides
  • 15 push-ups
  • 10 burpees


  • Stomp, slowly build up to 100% and loose to sprint


Characteristics of the drill

1
14
Necessary materials:
Not applicable
Suitable for the following levels:
C jeugd
B jeugd
A jeugd
Senioren

 

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