Volleyball drill: warm-up exercises
Suitable for the following techniques: warming-up
Warm-up exercises
5 exercises (for each player 1 and after 2 min. change)
- exercise 1: abdominal muscle and back muscle
- exercise 2: jump on the bench
- exercise 3: jump ropes
- exercise 4: big step with left to front, then bend the knee (with ball)
- exercise 5: wall sit
Characteristics of the drill
2
5
Necessary materials:
1
1
1
1
Suitable for the following levels:
8 year