Volleyball drill: warm up + technique

Suitable for the following techniques: warming-up

Warm up + technique

Groups of 2

.1 player warm up, 1 player technique exercises

running to the net and back (x2) - ball between legs
lift the knees to the net and back - abdominal muscles
Heels and buttocks to the net and back - lie on your stomach, arms over the ball
sideways to the net and back - hold high overhead
cross pass to the net and back - underhand hold
Lunges to the net and back - one arm held high

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

2

Maximum number of players

18

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors