Volleyball drill: warm up with ball
Suitable for the following techniques: warming-up
Warm up with ball
- trainer throws the ball
- Pass the ball to the trainer
- player runs to the net,
- makes an offensive jump,
- goes under the net, makes a block,
- then dives to the backline
- Runs back in sprint
- and connects at the back
- Variation: running back with cross passes, etc.
- Variation: trainer serves a quiet ball.
- Order:
- pass,
- Player runs to the net and catches the ball,
- Gives the ball to the trainer,
- Runs to the backline,
- Touch the backline and sprint back to the backline.
- Variation: with overhand ball
Characteristics of the drill
0
0
Necessary materials:
1
Suitable for the following levels:
C
B
A
Seniors