volleyball drill:
"Warm-up with ball"

Suitable for the following techniques: warming-up

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Warm-up with ball

warm-up-with-ball

Moving with the ball

  • Keep the ball in front of you and run / touch heels or thighs / lift your knees
  • Hold ball above your head and run sideways / crosspass
  • Keep the ball in front of you, make a big step forward and make sure your knees form an angle of about 90°. (Lunges)