Volleyball drill: warm-up with ball

Suitable for the following techniques: warming-up

Warm-up with ball


Moving with the ball

  • Keep the ball in front of you and run / touch heels or thighs / lift your knees
  • Hold ball above your head and run sideways / crosspass
  • Keep the ball in front of you, make a big step forward and make sure your knees form an angle of about 90°. (Lunges)

Characteristics of the drill

Necessary materials:
Not applicable
Suitable for the following levels: