Volleyball drill: warm up with sprint
Suitable for the following techniques: warming-up
Warm up with sprint
- 2 groups. Each group starts on a different side of the hall with quiet running.
- When the trainer calls 'yes', the front player of the group sprints to the other group.
Characteristics of the drill
10
20
Necessary materials:
Not applicableSuitable for the following levels:
10 year
11 year