Volleyball drill: warming-up

Suitable for the following techniques: warming-up

Warming-Up

2x running
2x sideways
2x cross pass
2x heels buttocks
2x knee lifts
10/15 count abs/arm muscles
15 sit-ups
5/10 push-ups

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Choose Technique

Characteristics of the drill

Minimum number of players

0

Maximum number of players

0

Necessary materials:

Not applicable

Suitable for the following levels:

C