Volleyball drill: warming up

Suitable for the following techniques: warming-up

Warming up

Players stand in a line across the width of the field

The trainer indicates gestures with his hands:

Up --> players forward

Down --> players to the back

Left/Right --> players go left or right

Clap hands --> burpee

Two hands up --> three blocks at the net

Characteristics of the drill

Necessary materials:
Not applicable
Suitable for the following levels: