Volleyball drill: warming up
Suitable for the following techniques: warming-up
Warming up
Players stand in a line across the width of the field
The trainer indicates gestures with his hands:
Up --> players forward
Down --> players to the back
Left/Right --> players go left or right
Clap hands --> burpee
Two hands up --> three blocks at the net
Characteristics of the drill
3
10
Necessary materials:
Not applicableSuitable for the following levels:
A