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Volleyball drill: warming up

Suitable for the following techniques: general

Warming Up

  • players at 6 meter distance, 1 ball.
    • 1 plays overhand to 2
    • 2 underhand for himself and overhead to 1
    • 1 defends for himself and overhead to 2
    • Etc.
  • Goal:
    • Keep the ball in play
  • VARIATION:
    • Instead of overhead, attack calmly.


warming-up-184

Add to training

Characteristics of the drill

2
12
Necessary materials:
Not applicable
Suitable for the following levels:
A