Volleyball drill: warming up back and forth

Suitable for the following techniques: warming-up

Warming up back and forth

Sprint back
Lateral shuffle back
Cross pass back
Knee lift back
Heel back
Arm swing left right
Frogjump
Lunges
Side walk

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

6

Maximum number of players

14

Necessary materials:

Not applicable

Suitable for the following levels:

B