Volleyball drill: warming-up circuit
Suitable for the following techniques: warming-up
Warming-Up Circuit
Each exercise (or choose a number) is done for 30 seconds followed by 15 sec rest:
- Knee lifts on the spot-
Wall sit and pass ball-
Push-Ups (each at their own level)
- Sit-ups (straight and/or oblique abs)
- Bench jumps-
Squats-
Lunges-
Arm lifts with water bottles-
Planks (regular, or side)
Characteristics of the drill
1
15
Necessary materials:
Not applicableSuitable for the following levels:
10 year