Volleyball drill: warming up players
Suitable for the following techniques: defense
Warming up players
3 persons with ball at the net, spread over these nine meters. 2 persons in the back of the field. 1st ball = a batted floater, bring in the pass. 2nd ball = a difficult to defend ball (diving required). 3rd ball is a hard hit attack. 5 rounds pp then change.
Characteristics of the drill
5
12
Necessary materials:
3
Suitable for the following levels:
Seniors