Volleyball drill: warming up: rolling
Suitable for the following techniques: defense system warming-up
Warming Up: Rolling
- From standing position move backwards and roll to center of field.
- Starting position defense - outside foot in front, on the line.
- Move to 7M and then roll to center of field.
- A few times without the ball, then with the ball.
Characteristics of the drill
1
12
Necessary materials:
Not applicableSuitable for the following levels:
11 year
C
B
A
Seniors