Volleyball drill: warming up, stretching of legs and arms
Suitable for the following techniques: warming-up
Warming up, stretching of legs and arms
- Legs wide, arms down to the floor, left, centre and right
- Legs wide, arms swinging around and to the sides
- Legs in knots, reaching to the ground
- Legs pulled behind your back
- Draw arms behind your back
Characteristics of the drill
6
8
Necessary materials:
Not applicableSuitable for the following levels:
Seniors