Volleyball drill: warming up the whole team

Suitable for the following techniques: warming-up

Players stand in square on one half of the field and play balls diagonally from corner a to c and b to d.
The players move clockwise after playing the ball.
When they arrive at d, they do exercises on the free field, the trainer decides which exercises to do.
After the exercises, they join again at corner a.

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

Seniors