Volleyball drill: warming up with ball at a quick pace

Suitable for the following techniques: warming-up

Warming up with ball at a quick pace

Warm-up exercise:

From Start --> Run forward, block.
Lateral double blocks --> outside player gets short ball.
Sprint to back line and dive.
Shuffle --> 3 meters, back to back line with roll.
Sprint to net --> BLOCK.
Sprint/run to back line.

drawing Warming up with ball at a quick pace

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Characteristics of the drill

Minimum number of players

8

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

A

Seniors