Volleyball drill: warming up with ball at a quick pace

Suitable for the following techniques: warming-up

Warming up with ball at a quick pace

Warm-up exercise:
  • From Start --> Run forward, block.
  • Lateral double blocks --> outside player gets short ball.
  • Sprint to back line and dive.
  • Shuffle --> 3 meters, back to back line with roll.
  • Sprint to net --> BLOCK.
  • Sprint/run to back line.

drawing
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Characteristics of the drill

8
12
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors

 

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