Volleyball drill: warming up with ball at a quick pace
Suitable for the following techniques: warming-up
Warming up with ball at a quick pace
- From Start --> Run forward, block.
- Lateral double blocks --> outside player gets short ball.
- Sprint to back line and dive.
- Shuffle --> 3 meters, back to back line with roll.
- Sprint to net --> BLOCK.
- Sprint/run to back line.
Characteristics of the drill
Necessary materials:Not applicable
Suitable for the following levels: