Volleyball drill: warming up with ball at a quick pace

Suitable for the following techniques: warming-up

Warming up with ball at a quick pace

Warm up exercise

From Start --> Run forward, blocks on MID
Lateral double blocks --> blue players throw ball up
Outer player (block) turns around and gets short ball from TR
Sprint to back line and dive
Sprint --> 3 meters and back SHUFFLE to back line
Sprint/run to back line

drawing Warming up with ball at a quick pace

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Characteristics of the drill

Minimum number of players

8

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

A

Seniors