Volleyball drill: warming up with ball over the net

Suitable for the following techniques: general

Warming up with ball over the net

2 groups of minimum 4 players.
reception, pass technical ball over the net.
Receptionist becomes distributor, distributor under the net and connect to the other side.
idem for the other side.
- Gradual increase in difficulty.
- Simulate both attack and serve.

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Characteristics of the drill

Minimum number of players

4

Maximum number of players

8

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors