Volleyball drill: warming up with mat and defense (quick pace)
Suitable for the following techniques: defense warming-up condition
Warming up with mat and defense (QUICK PACE)
- Divide the group in two
- Each side gets one mat on the ground
- Roll on the mat and stand ready to defend,
- Back player plays the ball to the defender (difficult/striking)
Characteristics of the drill
6
12
Necessary materials:
2
Suitable for the following levels:
Seniors