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Volleyball drill: warming up with volleyball technique

Suitable for the following techniques: warming-up general

Warming up with volleyball technique

  • blue:
    • Passing underarms to each other over the net.
    • duration: 2 minutes
    • 5x push-ups, 15 sit-ups.
  • white:
    • Pass underarm under the net.
    • duration 2 minutes
    • 8 push-ups 20 sit-ups
  • Red:
    • Both standing on a 7 meter line. Play the ball underarms to a 3 meter line in front of you, over the net on the 7 meter.
    • duration 2 minutes.
    • 5x push-ups 15 sit ups


drawing warming up with volleyball technique
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Characteristics of the drill

2
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors