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Volleyball drill: zoo

Suitable for the following techniques: warming-up

Zoo

I'm sure we've all been to the zoo.
We're going to mimic animals from one back line to the other back line.

  • Elephant, very big steps.
  • Mouse - very small steps
  • Kangaroo - jumps with 2 legs at the same time
  • Frog - frog jumps
  • Spider - on all fours
  • Flamingo= on 1 leg, so hopping
  • All 1 ball and throw and catch.


In the meantime:

  • touch the ground with 2 hands.
  • Turn around your own axis.
  • tap the ground with 1 knee

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
10 year