facebook pixel

Basketball drills for

  • Score 10 free throws.
  • When you score your first free throw, you may take your second.
  • When you miss your first shot, you sprint back and forth twice.
  • You slide over the back lines and over the middle line and sprint over the other lines.
  • You run an eight twice and then a rest and that 3 times.
  • You start in the corner
drawing figure eights
  • You dribble to the center line while the defender sends you to one side until the basket-basket line and the off line after the center line 1v1
drawing crisp

Different variants:

Opposite each other (pairs, 5 meters apart)

  • Chest pass
  • Bounce pass
  • 2 balls (bounce and chest at the same time)
  • Pass with defender in between (over head, step out, watch defender)
  • Under time pressure (as many passes as possible in 1 minute - count out loud)

2 rows

  • Pass and close behind (chasing the ball)

Do you want to get in shape? You can, but you need a few things for it.

  • What do you need to do?
    • Pawns
    • Soccer
    • Clothes you can wear to work out
    • Stairs
  • First of all, it's important that you warm up well before you start working on your fitness!
  • What do you have to do?
    • Run 2 cones in front 1 in back and repeat that every time.
      • Do that twice
    • Take the ball and run 5 circles with it.
      • This will give you ball control and also ensure that you have worked on your fitness for a while.
    • You can also do exercises for your condition inside by running 5 times up and down the stairs.
  • Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
  • Don't try to run fast the first day without stopping, do it in steps!

give & go and lay-back combined

drawing Warming up
  • 10 minutes:
    • 5'right
    • 5'left
  • 2 lines
    • right side 2 balls
    • Half of players right side
    • half of players left side to rebound
drawing Warming up lay-up
  • 21 cone shot exercise, With each score the player walks behind a cone and places it on the side, The exercise is done when all the cones are distributed,
drawing 21 cones shooting

Requirements

  • paste technique


Organization

  • There is one ticker without the ball and two players without the ball.
  • Whoever has the ball cannot be tapped without it.
  • The ball may be held for a maximum of ten counts.
  • If the scapegoat intercepts a ball, the ball is out of the game.
  • Change the scapegoat regularly
  • Depending on the amount of players adjust the size of the field.
  • Running outside is not allowed.


Goal

  • Free running, searching for space
  • Movement
  • The joy of playing


Teaching points

  • Passing technique, running free and filling space
  • Ball must reach other player, otherwise also out
  • Dribble!




drawing Ball game (warm up / interlude)

Prerequisites:

  • Some game insight at fill the spot, be able to apply defensive stance (denail - helpside)

Goal:

  • offence: quickly see where there is an empty spot and cut through after a pass, defence: adjust stance according to how the ball is moving

Organization

  • 4 players (U10) on a spot with defence, empty spot under the ring.
  • Offence: pass the ball around and make a quick cutting move towards the empty spot below the ring, other attackers move up and the empty spot is filled in by the cutting attacker.
  • Defence: adjust position according to the ball. (hands on the ball, denail, weakside help on the line ring-ring)
  • 5 passes (calmly), then 4vs4
  • Passing on: offence becomes defence, defence steps out and then becomes offence
  • Possibly start with passive defence (hands on back) depending on players' level.


teaching points

  • Offence: good pass - in/out to deep bucket and high stepping out - placement of feet - attention to mistakes.
  • Defence: anticipate the ball - check correct posture per spot before passing - jump-to-the-ball


drawing Filling spots and defending


Three teams line up one ball on the back line.

  • Coach throws ball against the board (if he scores take it)
  • Middle player picks up rebound and chooses an outlet side
  • Outlet at speed to head of the bucket on the other side, matching player cuts behind the outlet.
  • Fill three lanes, possibly add defenders to make it harder (pick up two players from the center line, or rebound more first)
  • Players stand in two lines at the height of the free throw line.
  • Everyone has a ball except the first person of one of the lines.
  • The player without the ball enters the free throw line and receives the pass -> pivot -> crossover/open-step -> lay-up/shot
  • The player takes his own rebound and joins the other row.
drawing cross dribble - lay-up & shot (on free throw line)