Basketball drills for all skills

  • The entire group is lined up behind a line on the side of the field.
  • On signal they walk over to the other side.
  • Variation Starting Positions:
    • Squat,
    • knee,
    • prone or supine,
    • sit with the back to the walking direction.
  • The group is lined up on the short side of the field in a few relays.
  • On a sign, they all walk to the other side at the same time and sit back to back in a random order.
  • Which group sits first?
  • Variation
  • Varying the starting and finishing poses.
  • At the other side touch a line, return and sit in a row again.
  • From the group, a scapegoat is appointed.
  • The game is played all over the field.
  • The group is lined up on one side of the field.
  • On sign the children cross the field.
  • One of the catchers tries to catch as many children crossing the road as possible.
  • Variation
  • The children walk to and fro on a signal.
  • Back and forth without waiting for a signal.
  • The children are not free on the other side.
  • With two tappers.
  • With boxes where there is one ticker in each box.
  • The children can be tagged in every cell.
  • Who has not been tagged on the way out and on the way back?
  • Or which group of tickers has managed to tick the most children?
  • The group stands on one side behind these hoops.
  • When told to do so, the children steal objects from the other side and place them in the hoops on their own side.
  • If they are caught by a ticker, they have to put the object back.
  • The group is lined up in the four corners of the field.
  • A ticker with a party ribbon
  • At a signal they cross the field in three directions:
  • the short side, the long side or diagonally.
  • On their return, they score one, two or three points respectively.
  • A ticker operates in the room and forces the ticked children to go back to his corner before he can cross again.
  • How many points can you get in an agreed time?

All on 1 line (work up to middle line, run up to end line, repeat exercise every time)

  • 2 x jogging
  • Skipping legs
  • Heels against seat
  • Straighten back leg, bend front leg (straight ahead)
  • Extend the back leg, bend the front leg (sideways)
  • Crossing legs
  • Swinging arms
  • Sprint + step slide back
  • 5 men start at the center line.
  • 1 makes lay up becomes defence
  • 2 taps the cone and also defends
  • 3 rebounds and throws in
  • 4-5 hit baseline and ask to play ball for 3-2
  • baseline start.
  • 1 man dribble attack
  • 1 man footwork defense
  • from the halfway line 1-1

2 teams, 1 ball.

  • Depending on the size of the teams a half field or quarter field.
  • Dribbling allowed, players must pass to avoid being tapped with ball.
  • Tapping the player with the ball is a point, out of bounds/ or run point for the other side, 30 seconds without being tapped is a point.

Korte Vondelstraat 7
1813 AC Alkmaar
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
2015 - © Yoursportplanner