Basketball drills for all skills

Ad
  • Everyone gives far passes and the other does layup.
  • Light running back.
  1. Walk slowly to the other side x 3
  2. Stop and shot
  3. Jump two feet then walk, etc.
  4. Jump 1 foot, left then right
  5. Machine gun
  6. Spurt
Ad

2x210
free throws in series of 2

  • 10-8 no running
  • 7 1'
  • 6 58"
  • 5 56"
  • less than 5 55"


10 lines walk within the time, if you are not within a small penalty follows. eg
per second late x5 times planking.

15-shooting-play-2

  • 1 dribbles towards the wing
  • 3 cuts across the perimeter taking both screens from 4 and 5, at the same time 2 cuts towards the middle of the bucket.
  • Immediately after putting the screens on the elbow, 4 and 5 place an ellevator screen in front.
  • 2 runs through the screen towards the perimeter for the catch and shoot 3 pointer

14-double-curls-2

  • 1 passes to 3 on the wing.
  • 1 then executes a UCLA cut on 5's screen.
  • 3 looks for the pass to 1 if not going 1 runs inside and flares out to weak side.
  • 4 and 5 then place a staggered screen in front of 2 who looks inside curl ten before receiving the pass for the open lay up.
  • 4 steps out from behind the screen to create space.
  • 5 then sets a screen for 3 for the pick and roll. Then 3 goes hard to the hoop and looks to score or create opportunities for a teammate.
  • players are lined up in the 4 corners of a half court.
  • the ball is with 1
  • he passes to 2
  • after his pass he runs diagonally across the field and gets the ball back
  • then he passes to 3
  • 2 runs diagonally and gets the ball from 3
  • then 2 passes to 4
  • 3 runs to goal and gets the ball from 4 and passes to 4
  • then 4 takes the rebound and continues the loop
Ad
  • dribble ring
  • different direction changes
  • Finish at choice
  • Put two chairs 18,3 meter apart.
  • Put a tennis ball on chair 1 (this will be replenished), and put a bowl on chair 2.
  • The players work in pairs.
  • One player runs and the other fills up the tennis balls.
  • Collect in 9 minutes as many tennisballs as possible in the bin.
  • You are not allowed to throw and you have to run around the chairs.
Ad
  • Cover 5x the distance of 10 meters as fast as possible.
  • Put 2 cones/line at 10 meter distance.
  • The player runs between these cones 5x.
  • The pawn/line must be hit with the foot!
  • The players work in pairs.
  • One player runs and the other player clocks.
Ad