Basketball drills for all skills

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  • Put 4 pawns in a T-shape.
  • 5 meter distance next to each other (between 3,2 and 4) and 10 meter ahead (between 1 and 2)
    • Start at 1 forward to 2,
    • then left sideways to 3,
    • then right sideways to 4,
    • then left sideways to 2
    • and backwards to 1.
  • Record the fastest time in 2 attempts.
  • Players work in pairs. One runs, one clocks.



  • The player sits with his back against the wall and his legs in a 90 degree angle.
  • Keep this up for as long as possible.
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  • Jump as far as you can from a standing position with your feet next to each other.
  • Measure the distance from the line of touch to the heel.
  • Ball up pass to bed.
  • the down man runs in and passes to the middle man.
  • The middle man passes to the first passer
  • who runs in for a lay up.

Bridge

Starting position

  • Lie on your back.
  • Bend your knees to 90 degrees and place both feet flat on the floor.
  • Your arms are along your body with the palms facing down.


Action

  • Tighten your buttocks and stomach.
  • Lift your buttocks off the ground to form a straight line with your knees, hips and shoulders.


Difficulty

  • To make this exercise more difficult: alternately extend your right and left leg, keeping your hips in position.bridge
  • Start from a standing position with your feet together and hold the medicine ball close to your chest.
  • Step out with one of your feet until the knee is at a 90° angle
  • You should now have a gap between your legs through which the ball can pass
  • Pass the ball through your legs into your other hand
  • Depending on the length of your arms, you may have to bend forwards slightly to do this
  • Return to the starting position and repeat the exercise with the other leg. Repeat 5 - 15 times per leg and gradually build up the strength.
    • Muscle group: buttocks and legs
    • Intensity: low/average
    • Duration: 3 - 6 minutes


front-lunges-pass

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  • 2 teams against each other
  • 5 point shooting with 10 baskets at each position.
  • Shot and own rebound.
  • The players line up behind each other.
  • The aim is to pass the ball through your legs to the other player.
  • When you have passed the ball, you stand behind each other.
  • The goal is to be the first team to reach the other side.
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