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Basketball drills

5 players are ready at the free throw line coach stands at the free throw line

after the shot, the 4 catches the ball (hit or not) and takes it out on the other side of the board.

  • 1 crosses by the shooter and gets the ball
  • 2 is already running away
  • 5 is already walking towards the post
  • 3 runs to other wing, and gets pass from 1 with hard dribble to the ring.


After each action 2, 4 and 5 run in for rebound. 4 takes ball out again, 1 runs on line.

  • First action is 4 takes ball out, and passes to 1, who dribbles to center and passes to 2 who goes with 1 hard dribble to the ring.
  • Next action is pass 4 -> 1 -> 2 -> 5 into post for action under basket
  • Next action is pass 4 -> 1 -> 3 -> 1 for shot on top
  • Next action is pass 4 -> 1 -> 2 -> 4 in the high post trailer
  • Last action is long pass from 4 to 3 for the last minute shot/layup.
drawing Fast break situations
  • Goal:Focus on ritual.
    • Tired end of game.
    • Calm breathing/Ritual.
  • 5x2 free throws p.p. 2 baskets.
    • 5 pushups per miss
  • Rest team on bucket, on make 2 claps, on miss 1 clap.
  • Team of two with ball, sitting opposite each other on the mat
  • Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
  • Person A moves to sitting position and hands the ball to person B
  • Person B goes to the supine position and taps the ground with the ball backwards
  • and so on


May also be with bended knees

training-arms

  • In prone position throw ball to partner
  • Partner rolls the ball back over the ground

back-muscles

back-muscles

  • Run a weave with three men to the opposite side,
  • One runs the layup and the other two both get a ball from the two players waiting on the back line.
  • These two men on the back line go back to the other side with the layup runner for another weave with the same end except now all three players switch and go for it.
  • Now all three players switch and three new players go across.
  • Objective :
    • make as many points as possible in 4 minutes and 15 seconds
drawing 4.15
  • Players stand in pairs briefly facing each other.
  • On the ground between the two players is a ball.
  • Trainer gives the commands:
    • Head,
    • chin,
    • knees,
    • feet,
    • ears,
    • BAL!
  • At the command BAL, the players must try to get the ball as quickly as possible.
  • At the other commands, they have to tap on the corresponding body part.
  • 2 with the ball and the rest by tapping the ball against another.
  • Running with the ball is not allowed.
  • Once tapped you are also tapped.
  • Tappers wear a ribbon
  • Everyone gives far passes and the other does layup.
  • Light running back.
  1. Walk slowly to the other side x 3
  2. Stop and shot
  3. Jump two feet then walk, etc.
  4. Jump 1 foot, left then right
  5. Machine gun
  6. Spurt

2x210
free throws in series of 2

  • 10-8 no running
  • 7 1'
  • 6 58"
  • 5 56"
  • less than 5 55"


10 lines walk within the time, if you are not within a small penalty follows. eg
per second late x5 times planking.

14-double-curls-2

  • 1 passes to 3 on the wing.
  • 1 then executes a UCLA cut on 5's screen.
  • 3 looks for the pass to 1 if not going 1 runs inside and flares out to weak side.
  • 4 and 5 then place a staggered screen in front of 2 who looks inside curl ten before receiving the pass for the open lay up.
  • 4 steps out from behind the screen to create space.
  • 5 then sets a screen for 3 for the pick and roll. Then 3 goes hard to the hoop and looks to score or create opportunities for a teammate.