Basketball drills

• 2 sides off the court.
• Leftside/right hand lay-up.
• Dribble to pilon. Dribble backwards.
• Dribble to pilon 2.
  • Twice between the legs.
• Dribble to pilon 3.
  • Pivot to right hand and finish with a lay-up front basket.
• Rebound your own ball.
• Rightside/left hand lay up.
• Dribble to pilon 1.
  • Crossover twice.
• Dribble to pilon 2.
  • Behind the back (left and/or right).
• Dribble to pilon 3.
  • Jumpstop.
  • Big step with inside leg to the basket.
  • 1 ball per player.
    
    

• Goal:
  • Get shooter free shot wing.
• 3 rows. Guard 1 with ball.
• 2 and 3 wing.
• Wing 2 sets low screen perimeter bucket. (Later double with center)
• Wing 3 cuts through bucket past screen.
• Set screen so Wing 3 can cut to wing, free shot.
• If defender cheats, touch Wing 2.
• Wing 2 goes up, 3 go's back to orig. position.
• Always roll after screen.
  • 1 go's to 2,
  • 2 go's to 3.
  • 3 go's to 2

• Goal:
  • Post up the pivot.
  • Feed the pivot. 2 on 2.
• Use all means, backscreen, pick-and-roll. Boxing-out.
• (Needed for 3out-2 in system)
• 1 ball per side. (2 shots allowed when rebounded)
• Score, offense stays offense.

• Post weakside high,
• post ballside low.
• Rest in regular 3 out/2in position.
• Goal:
  • Free shot from Wing3,
  • Wing 2 or pass to pivot rolling-off.
  • Mind cheating defenders.

• X1 passes to X2 (look for the give and go)
• X1 puts a down screen on X4
• X4 comes across the screen curls inside and go to the 1 spot. (X4 looks for the shot)
• X1 puts screen on X3 at the same time X5 puts screen on X2.
• X2 takes the screen
• X5 pick and roll outside as shot option
• X3 takes the screen and runs inside parallel to X2 (pass option)
• If the drive is not possible pass swing to X4
• X2 puts screen on X4
• at the same time X5 puts screen on X3

We then pass to 1

• Basket 1: Centers/power forwards.
• Passer (Guard). Post up in the bucket with defender.
• Offense stays offense until offense gets 5 baskets.
• One try per post-up. If miss, pass ball to the passer. Till 5.
• Then other team. Then switch defender/offender.
• Each player twice in offense and twice in defense.

• Everyone has a ball
• Right back left
• Cross over : Accelerate after the cross
• pass through the legs to the other hand
• sideways
• sprint

• Fastbreak, ball over midcourt, defender on midcourt touches circle and joins defence.
• Goal, quick execution fastbreak. (Before 3rd defender joins) 1 try.

• Row A, 3-point line on baseline.
• Row B, with ball mid-bucket. Player throws ball against the board.
• Player A starts running, (the lane), without holding back.
• B picks up rebound and gives long fastbreak pass.

• Goal pass so player B can finish directly with 2-count rhythm.
• Player A makes lay-up and dribbles back via the other side and joins row B.
• Players B after pass to row A.

• 30 sec jumping jacks
• 30 sec sit ups
• 30se squats
• 30 sec push up and turn arm up
• 30 sec high knee running in place
• 30 sec lunges
• 30 sec plank

• Row A, half number of players.
  • Left side ashes half.
• Pawn at three-point line on left side of field.
• Spindribble right, coming out on top of bucket set or jumpshot.
• Finish with jump stop, around your man (pawn), right hand without board from in front of the basket.
• Row B, half number of players.
  • Right side of the field.
• 1st pawn cross dribble left/right, 2nd pawn reverse dribble, 3rd pawn 2x through legs.