Basketball drills
- Row A, 3-point line on baseline.
- Row B, with ball mid-bucket. Player throws ball against the board.
- Player A starts running, (the lane), without holding back.
- B picks up rebound and gives long fastbreak pass.
- Goal pass so player B can finish directly with 2-count rhythm.
- Player A makes lay-up and dribbles back via the other side and joins row B.
- Players B after pass to row A.
- 30 sec jumping jacks
- 30 sec sit ups
- 30se squats
- 30 sec push up and turn arm up
- 30 sec high knee running in place
- 30 sec lunges
- 30 sec plank
- Row A, half number of players.
- Left side ashes half.
- Pawn at three-point line on left side of field.
- Spindribble right, coming out on top of bucket set or jumpshot.
- Finish with jump stop, around your man (pawn), right hand without board from in front of the basket.
- Row B, half number of players.
- Right side of the field.
- 1st pawn cross dribble left/right, 2nd pawn reverse dribble, 3rd pawn 2x through legs.
- One on one till midcourt average speed.
- Goal: Slides defender.
- From 1m over midcourt.
- One on ne to the basket. 1 shot.
- Score by offense, offense stays offense
- First to 4.
- Position 2 or 3 out.
- Feed the post.
- Player move after the pass left or right.
- Get ball back from post, shoot. (Max one dribble)
- 4-8 players on each basket.
- 2-4 offensive players, 2-4 defensive players.
- 1 shooter.
- Coach if necessary.
- 2 against 2 left and right field.
- Taking turns. (2 baskets, 4x4 players)
- Plus paasser. (coach)
- 2 attackers, 2 defenders.
- Centers/forwards low/high pick, backpick.
- Watch execution picks.
- Look for back-door/back-screen.Roll-off after pick.
- Boxing-out.
- Score 2 point, stay in offense. Rebound, off or def. 1 point.
- First team to 10.
- 2 baskets. 5x2 Free throws. 6 must be in.
- Rest team around bucket must destract shooter. No touching and not in front off player.
- Less than 6 is 20- sit-ups.
- Row A, half number of players. Left side axis half.
- Pawn at three-point line on left side of field. Spindribble right, coming out at head of bucket set or jumpshot.
- Finish with jump stop, around your man (pawn), right hand without board from in front of the basket.
- Row B, half number of players. Right side of the court.
- 1st pawn cross dribble left/right, 2nd pawn reverse dribble, 3rd pawn 2x through legs.
- The worker moves about 4 metres in front of the declarer in a defensive position, i.e. slightly through the knees.
- The worker catches and throws the ball with one hand, then 'slides' in the opposite direction.
- The thrower catches and throws the ball with the other hand and moves back.
- The exercise is always performed in a defensive position and therefore puts a lot of strain on the upper leg muscles.
- Pay attention to good catching and throwing while 'hurting'.
- As an exercise, play basketball while walking, but have the ball passed to the inside hand and throw with it.
- Pay attention to the shift of the body weight on the inside leg and the correct crossing of the other leg before throwing.
- There is a cone 6 metres in front of the declarant.
- The worker walks to the cone, makes an evasive move and walks backwards.
- Throw the ball in front of the worker.
- Immediately play it back, walk to the cone again and swerve in the other direction.
- Most players will catch the ball with one hand and throw it back, using the outside hand.