Basketball drills for all skills

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  • White triangle (1)
    • Ball against plate
  • Blue triangle (2)
    • Gets around the ball
    • Pass from White to Blue
  • Red triangle (3)
    • Runs to the sideline
    • Pass from Blue to Red
  • White triangle
    • Runs trailer
    • Pins and spins and gets the ball from Red
    • Finish
  • After pass of Red
    • Gets red ball from red ball (4)
    • Finishes off Red.
  • After pass of red ball blue gets ball from blue ball (5)
    • Finishes blue.
  • White triangle becomes red triangle 1 => 3
  • Blue triangle becomes red ball 2 => 4
  • Red triangle becomes blue sphere 3 => 5
  • Red sphere becomes white triangle 4 => 1
  • Blue sphere becomes blue triangle 5 => 2
drawing


  • Everyone a ball
    • Outward zigzag dribble around cones
    • Midline backline sprint/dribble
    • Side/slides over the back line
    • Back various commands (Crabwalk, backwards dribble, between the legs)
    • 5x push-ups, abs on midline
    • Finish with lay-up or shot from the hoop
  • Start slowly as a warming-up
  • Then faster and faster (keep distance)
  • Coach lining up on the way back to give different assignments
drawing
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  • 2 teams
  • Each team an own basket
  • 1 or 2 balls (depending on team size)
  • 1 shooter
  • Rest of the team is rebounder/passer
  • Shooter runs lay-ups from the head
  • Alternating left/right: 7 lay-ups hit
  • Shooter shoots alternately left/right from the bottom of the bucket
  • Then walks to the other side and back again: 5 hits
  • Shooter shoots free throw
  • Then sprints to the midline and back: 3 hits
  • Winner scores point for team
  • Team with fewest points runs suicide
drawing
  • Two or three teams
  • Per pair or trio 1 ball
  • 1 shooter,
  • 1 o(f 2) rebounder(s)
    • Shooter shoots (from the free throw line, or lower position)
    • Sprinting to the halfway line
    • Rebounder catches ball
    • Passes ball to shooter (good jump stop, correct distance, call for ball)
    • Shooter total of 5 scores, then new shooter
  • Team of which first all shooters have scored 5 times, wins!
  • Taps
    • All players on the baseline
    • 30 sec taps
    • Sprint to the middle line
    • 30 sec taps
    • Sprint to backline
    • 30 sec taps
  • Slides
    • All players on the baseline
    • In slide position and face to the left (or right)
    • Slides to the other side
    • Until trainer calls GO
    • At GO sprint back to the baseline and make slides to other side
    • Until other baseline
  • Squads
    • All players on back line
    • Facing the middle of the field
    • 10x single squad
    • 10x halfway and through squad
    • 5 times stay deep and only come back up after 5 seconds (slowly!)
  • Lunges
    • Lunge walk to the other side of the hall (slowly!)

Two rows on the center line, 1 player in the corner on the baseline (the passer).

Starting with right layups:

  • Ball is with the proposal player in the right row
  • First player in left row runs to the front
  • Player with ball passes ball to player in left row
  • Player in left row makes a jump stop
  • Player in right row touches sideline at free throw line and makes a cut to the basket
  • Player with ball passes to other player at right moment (other player asks for ball)
  • Player in right group makes lay-up.
  • Player in left row catches ball and passes to player in corner (no ball on the ground!)
  • Player in the corner passes ball to next player in line
  • Catcher becomes player in the corner
drawing
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  • Each player takes 7 free throws
  • The number of free throws missed you have to sprint back and forth
  • Then you take the number of shots you missed the first time
  • The number of free throws that are missed you have to sprint back and forth
  • Repeat until you have scored 7 times
  • Explaining basic 5 out attack
  • Dry practice (without ball)
  • With ball dry practise and pass
  • With ball and if trainer says yes, adjust cutting player and lay-up
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All players a ball in a circle around the coach

  • Successively:
    • Right: normal dribble, through the knees, defend the ball
    • Right: normal dribble, look at the trainer, not at the ball
    • Left: normal dribble, through the knees, defend the ball
    • Left: normal dribble, look at the trainer, not at the ball
  • Right/left alternate:
    • High hard dribble
    • Very low dribble
    • Sit on the buttocks low dribble
    • Lying down low dribble
    • Left/Right dribble with 1 hand
    • Dribble Front/Back 1 hand
    • Dribble through the legs
    • Machine gun
  • 2 rows on the baseline, relay:
    • Quickly dribble with the right and back
    • Dribble with the left and back again
    • Backward dribble with right
    • Backward dribble with the left


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