Basketball drills for all skills

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  • Two teams, one basket per team, 2 balls per team.
  • Shooting from 5 positions, 5 scores per position.
  • Finish with a three-pointer.
  • Possibly with switching baskets, if a team has reached a position.
  • Loser runs suicide.
  • 5 against 5 or 4 against 4 (depending on how many players are present)
  • Start with a game without dribble (check half or whole field)
  • Then play with the dribble
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  • Setup:
    • Per 2 or 3 players a basket.
  • Execution: (with 1 hand! other hand on back)
    • Explanation of shot, shoot from the legs, wrist turn, 1 hand, backspin ball.
    • 1 meter from the basket, 1 shooter, 1-2 rebounder.
    • Shoot 3 times, then switch.
    • Then 2 meters.
    • Then side. (through the board)
    • Then side a little further away.
  • Have the players shoot from in front of the basket:
    • Right in the basket.
    • Through the board into the basket.
  • Have players shoot from the side:
    • Right into the basket.
    • Via the board into the basket.
  • In this drill, players learn the basics of the cross and open step.
  • Starting lineup:
    • Under both baskets 1 player with a ball.
    • Rest of the players in the centre circle.
    • A little behind the free throw line on both sides.
  • Explanation cross-step
  • Exercise
    • Player in the centre circle runs to the free throw line.
    • Player under the basket passes to the next player.
    • Player at free throw line makes a cross step dribble plus lay-up.
    • Player under the basket moves to center.
    • Player who made lay-up goes under the board with ball.
    • Change left/right.
  • Explanation open step
  • Exercise
    • Player in centre circle runs to free throw line.
    • Player under the basket passes to the next player.
    • Player on free throw line makes an open step dribble plus lay-up.
    • Player under the basket moves to center.
    • Player who made lay-up goes under the board with ball.
    • Change left/right.
  • If still time:
    • Jab-step + cross step or open step.
drawing
  • Starting lineup:
    • Form triplets.
    • Two balls per trio.
    • One player in the middle.
    • One player on the baseline with one ball.
    • 1 player on the other baseline with ball.
  • Exercise:
    • Player in the middle sprints to the baseline. (to player with ball).
    • Outside the bucket he/she receives the ball.
    • Makes a jump stop.
    • Shoots.
    • Takes own rebound.
    • Player who passed sprints to the other side.
    • Receives pass.
    • Shoots.
  • Team that gets to 20 scores first, wins.


drawing
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  • Dry practise
    • All players on the baseline.
    • First player starts in the corner, makes slides.
    • Slanting towards line of basket. (Put a pawn down!)
    • From there, sprint to the side of the center line.
    • Then slides to line of basket.
    • Then from there sprint again.
  • Practise with attacker - without 1v1
    • Pairs with 1 ball.
    • Start on the baseline, in the corner.
    • 1 attacker, 1 defender.
    • Explain position:
      • Sit deep.
      • Hand in knee.
      • Other hand prevents pass.
    • Slides to the other side.
    • Second round same as above, but from the middle line 1-on-1.
  • Explanation
  • 3 players on the baseline. (attackers)
  • 2 players on the halfway line. (defenders)
  • Man with ball -> no defender, dribble on.
  • Otherwise pass to free man.
  • Other players keep field wide.
  • 3 against 2 to the other side.


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  • Czech Square
    • Chest pass.
    • Bouncepass.
    • Push pass.
    • Overhead pass.
  • Show us where you want the ball!
  • Passing in such a way that the receiver does not have to hold back, but can simply run on.


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