Basketball drills for all skills

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Without ball (3x)

  • Sprint & close-out
  • Step-slide
  • Back jogging 
drawing
  • Concept
    • The defense focuses between man and target and pushes the attacker to his weak hand
  • Positioning
    • Ball - You - Basket : Ready - Point - Stick aimed at the weak hand
    • The heel toe position can best be compared to a closed position
  • Ready position, "Nose in Chest" on an attacker who has the ball, you have one foot in front, and the hand on the same side.
  • Point position, "Digging the Ball" when the attacker starts a dribble.
  • One hand on the ball and one hand next to the head to prevent the pass.
  • Stick position, "Mirror the Ball" when the attacker stops his dribble and picks up the ball.
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everyone a ball, set up in large circle. 

Trainer shows exercise, players perform the exercise afterwards:

  • Spread, roll the ball in an 8-shape between the legs (then dribble)
  • Turn the ball around your waist, head legs (change direction)
  • Dribble with left, right, change hands
  • Make the whole group dribble evenly (rhythm-exercise, all in time!)
  • Dribble between your legs
  • Dribble behind your back
  • Make a shot movement up (extend arm, reposition, catch)
  • Spreading position (move the ball in 8-shape without touching the ground)
  • 2 balls (at the same time, alternately)
  • Reverse left/right (first forward, then backward)
  • Between your legs (walk forward, 1x between your legs)
  • Practicing lay-up and lay back, both right and left
  • Run along 1 side with ball to goal
  • follow the other side, rebound
  • Connect to another row after execution
    • layup right
    • lay-back right
    • layup links
    • lay-back links
drawing
  • B passes the ball to C 
  • B runs until cone receives the ball
  • B scores layout
  • B connects to row C
  • C passes the ball back to row B
  • C is going to take the rebound from B 
  • C goes to row A
  • A passes the ball to B 
  • A connects to row B
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  • A runs to middle and close out
  • B step slide to angle to base line
  • C runs to middle
  • D step slide to other sideline
  • Take E ball and dribble until cone
  • F finishing with lay up
  • G escape dribble
  • H walk ball above head and put it in the basket
  • I runs to end line
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  • A Jumping with 2 legs through the hoops
  • B sprint to the cone and close out
  • C look over shoulder and walk back to center line
  • D back paddle to half cikel in the bucket
  • E,close out free throw lin
  • F step slide to sideline,

drawing
  • A runs to middle and close out
  • B step slide to angle to base line
  • C runs to middle
  • D step slide to other sideline
  • Take E ball and dribble until cone
  • F finishing with lay up
  • G escape dribble
  • H walk ball above head and put it in the basket
  • I runs to end line
drawing
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  • The 1st player dribbles through the cones to the baseline. 
  • Put the ball down on the baseline and do 4 step slide between baseline and midline.
  • Takes the ball back and dribbles to the cones and changes direction and scores lay up, 
  • After the rebound, print 5 times, 
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