Basketball drills for all skills

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  • Team with 3 balls in a row on the freethrow line.
    • First one shoots, 
    • second one shoots, 
    • If the previous player misses, the next player can shoot him out of the game.
  • If you miss your shot, quickly finish under the basket. 
  • If the player behind it scores, the next player is out. 
  • Until one remains.
  • With 3 balls, faster, more effective than with 2.
  • 2 baskets, minimum 5 players per basket needed.
  • 1 player left sideline (A) extended free throw line. 1 right (B) same but with ball.
  • 1/2 (C) players under the basket. 1 player C sets up on free throw line. Helpside defense stands.
  • This player defends striker coming in from left (A) to get ball from passer (B) right.
  • Stealing ball, 1 v 1. Attacker scores, back to A. If they do not score, back to B.
  • B joins C after passing.

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  • Two men around the bucket for defense
  • Three attackers:
  • Attacker 1 passes the ball to attacker 2 
  • All three attackers pass the ball around until one sees a gap and can get into the bucket
  • He adjusts the ball and tries to score
  • Up to 5 points, then switch roles and the attacker who has scored least stays in the attack.
drawing
  • The players divide themselves over 2 or 3 lines (depending on the number of players), 1 rebounder is under the ring, 
  • 1 ball per line.
  • The first player takes the shot -> rebounder takes the ball (without colliding on the ground) and passes to the person standing in the line of the shooter. 
  • The person who has taken the shot prepares for the rebound of the next shooter.
drawing
  • Place the ball at a pilon on 1/3 of the square
  • At the start signal you run to the pilon, grab the ball and dribble on.
    • You have to dribble or stand still within 2 steps.
  • Dribble to the next basket, score and catch the ball
drawing

Requirements:

  • Stopping two feet together, pivoting, lay-up and jumpshot must be known


Aim:

  • When passing, jump towards the ball with feet coming down correctly to start the next movement. (pivoting, start dribble)


Organization:

1. Coach gives passes from position 1, alternating left and right from under the basket. Give passes where jump-to-the-ball applies.

2. Player starts under the basket (2 groups of 5 to 6 players, of which two/group have a ball) ==> fast; explosive exercise.

3. Run to cone under the basket and quickly pushes himself away towards the cone at spot 2 or 3.

4. Makes movement from the cone to the ball to get the pass and perform a jump-to-the-ball.

5. After getting the ball pivot and attack towards the basket (first lay-up, then shot)

6. After finishing, change sides and pass the ball


Teaching points:

  • Rapid explosive movement when running free
  • correct ball acceptance (show hands) and foot placement
  • pivoting and fast attacks without running errors
drawing
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  • Three rows. 
  • Shoot and join at the back of the next row.
  • Hurry up, watch where you're going.
  • Everybody catch a ball, catch your own ball and join the back of the next row.
  • Variations:
    • Up to the twenty or thirty.
    • Until everyone has scored ten times.


  • A row with ball at the head of the bucket.
  • A row behind the free throw line on the right.
  • Player on the head passes the ball to the forward on the side.
  • The forward makes a strong drive to the triangle (defender), passes the ball out to the forward on weakside.
  • The forward makes a strong drive to the basket.
  • The player in front and the other forward who has passed go for the rebound.
drawing
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  • A line with the ball at the head of the bucket.
  • A row behind the free throw line on the right.
  • A row of the same but on the left.
drawing
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