Basketball drills for all skills

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This exercise is intended to teach the basics of HELP defense

Explanation

  • Explain weak side/strong side.
  • Explain 3 positions: man with ball, strong side, weak side.
  • Make pairs: 1 attacker, 1 defender.
  • Stand in attack.
  • Put defenders down.


Practicing

  • Practice dry passing only static.
  • Send to the baseline!
  • Swap out the help: 
    • By calling
  • Per 5 on 1 side.
  • If not with 10.
  • Omit 1 pass.
  • You stay on the same side.
  • Pass the ball to the other row.




drawing

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  • Everyone takes a position on the field!
  • You are going to focus on:
    • Defending between the man and the basket.
    • Free running. ( in-out)
    • Always pass.
drawing
  • Everyone has a ball.
  • Everyone starts dribbling in a certain box. 
  • If your ball is tapped away, you have to fetch it and score on the other basket.
  • When you have scored, you may return to the box.
drawing
  • You make 2 teams divided over 2 baskets.
  • The first to reach the proposed number of scores wins.
  • The losing team does a half-killer.
drawing
  • Parties with different assignments/restrictions. 
  • Please note:
    • Walk freely.
    • Do not dribble blindly.
    • Pass well.
    • Pivot.
    • Talking.
  • 3x3 without dribbling. (1 basket)
  • First 10 passes.
  • Both teams on the back line. (on stomach)
  • Trainer puts ball in play via shot or bounce. (Quick positioning, who will attack?).
  • Just play to the 10 (end game).



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  • 4 Players on the baseline.
  • Player B has ball and dribbles to the cone.
  • B passes to player C.
  • B and C go to goal.
  • Player A and D sprint around the cone and start defending.
drawing
  • Two or three teams. (teams)
  • Per pair or trio 1 ball.
  • 1 shooter, 1 (or 2) rebounder(s).
  • Shooter shoots (from free throw line, or lower position), then sprints to centre line.
  • Rebounder catches ball, passes ball to shooter. (Good jump stop, correct distance, call for ball).
  • Shooter 5 scores in total, then new shooter.
  • Team of which first all shooters have scored 5 times, wins!

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  • 2 teams.
  • Behind the baseline each team has 6 pots.
  • If you score, you may add one of the other teams' pots to your own.  
  • First team with 9 pots behind its baseline wins.
    • Left lay up.
    • Left jump stop - cross over.
    • Left lay back.
    • Free throws.

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