Basketball drills for all skills

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  • Row players 3-point line. 
  • Ball 2nd player etc.
  • Defender under the basket.
  • First player runs to defender. Quick post-up, receives pass/keep ball high. NO DRIBBLE!
  • Passive defense, finish.
    1. Fake left, finish right.
    2. Step to left with left foo,than cross step with same foot/pivot and finish right.
    3. One dribble........
drawing
  • 5 players. 
  • 3 Offense. 
  • 2 Defense. (Well executed) 
  • Extra defender on passer
  • A passes to B. 
  • B looks for the post up from C. 0,5 sec. 
    • If not. C moves to opposite site/duncker spot.
  • B goes one on one. 
  • But B cutting is extra option. 
  • 2 chances. 
  • If well executed every time. 
  • Extra defender on A.
  • Than it's 3 on 3, where A can be open for the shot when B drives..
drawing
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  • 3 players on baseline. 
  • Middle one wth ball. 
  • Weave to midcourt and back.score. 
  • Two baskets.
drawing
  • 3 guys outside 3-point line. 
  • Pass/Dribble right, move right.
  • Pass the ball to moving player when he is outside again. 
  • (Pure for the drill, insidelay-up is goal 1)
  • (Defenders can be added later.
drawing
  • Offense with ball. 
  • Dribble to the basket. (First practise this with 3 with defense.
  • Then with 5. Pos. 5 is dunkerspot.
  • Play/move/dribble right/ Move right.
drawing
  • Shooting drill to move to the free spot against defense. 
    • See fig.1
  • Two-somes. 
    • A passes to B down low. 
    • A, moves to a spot, see fig 1. 
    • Interchange every time.
    • B passes to A. 
    • A takes the shot. 
    • B rebounds. 
    • A returns to starting position and gets pass from B.
    • From the top. 
    • 10 shots, 
    • than change position.
drawing
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Parcour passing, moving, finishing

drawing
  • 5 man weave, 3  idplayers run the weave. 
  • Pass the ball, go round the outsude player, outside player moves in and becomes midplayer and soforth. 
  • Last 2 players that touched the ball become defenders. 
  • Defending 2 players in the court. 
  • One inbouncer. 
  • 3 against two full court.
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