Basketball drills
- finger tip over head for chest cupboard.
- around head, waist, knee
- make between legs
- release ball between legs and change hands to catch without impact.
- throw ball behind back over shoulder left right.
- 10x right dribble 10x left dribble. pushing hard on the ball and not looking at the ball.
- 2x right cross to left 2x left cross ... Don't look at ball
- Dribble an 8 through the legs and keep the ball low.
- Keep dribbling the ball behind your back.
- Dribble between the legs front and back
- 6-10 players.
- Passing around the bucket. Practising helpsidedefense.
- Incl. low post cutting along baseline.
- Other basket.
- Player 1 with ball under the basket, roll ball to plater 2. Close-out.
- Player 2 drive to the basket, only over baseline!!!!
- Score 10 free throws.
- When you score your first free throw, you may take your second.
- When you miss your first shot, you sprint back and forth twice.
- You slide over the back lines and over the middle line and sprint over the other lines.
- You run an eight twice and then a rest and that 3 times.
- You start in the corner
- You dribble to the center line while the defender sends you to one side until the basket-basket line and the off line after the center line 1v1
- outlet pass two by two attacks
- and then quickly swipe
- A short game 5x5.
- 10 minutes.
- Who has the most points wins.
- In case of a tie, the first to score wins.
- ATTENTION : keep a strict eye on the time. 2 x 5 minutes ; 2 minutes break
- Player with ball, other player standing at a cone.
- Player step-slides to other cone and receives pass, passes back and step-slide back to previous cone.
- After 30" change
- A) Player under the basket with ball.
- Throw against the board, rebound immediately and finish.
- Get the ball out of the net and pass to B, who offers to pass from the head to the side of the ball.
- C stands at the height of the three-point line and offers himself at mid-line side of the ball.
- Pass from B to C.
- C dribbles on the side where ball received to height free throw line.
- A (Trailer) is on the move and receives the ball from C.
- Pass or hand-off. C finishes.
- B rebounds.
- A has followed and must be at least at the bucket head when C makes a lay-up.
- Score. The team positions itself under the basket and waits until the other three teams are also on this side.
- And then they start again from this side.
- Every player takes another spot.
- If necessary add defense for B and C.
- For A is also possible, but this only starts when A is on his way to the other side. (1 ball per trio)
- Two players, behind each other outside the key/3-point line.
- 3 pilons/ Player with ball starts at middle, defender behind her.
- Player with ball goes around 3rd pilon. Defender around 2nd. Lay-up/defense. (2-4 baskets)
- 1 dribbles towards the wing
- 3 cuts across the perimeter taking both screens from 4 and 5, at the same time 2 cuts towards the middle of the bucket.
- Immediately after putting the screens on the elbow, 4 and 5 place an ellevator screen in front.
- 2 runs through the screen towards the perimeter for the catch and shoot 3 pointer
