Basketball drills

1. Player with ball, other player standing at a cone.
2. Player step-slides to other cone and receives pass, passes back and step-slide back to previous cone.
3. After 30" change

• A) Player under the basket with ball.
• Throw against the board, rebound immediately and finish.
• Get the ball out of the net and pass to B, who offers to pass from the head to the side of the ball.
• C stands at the height of the three-point line and offers himself at mid-line side of the ball.
• Pass from B to C.
• C dribbles on the side where ball received to height free throw line.
• A (Trailer) is on the move and receives the ball from C.
• Pass or hand-off. C finishes.
• B rebounds.
• A has followed and must be at least at the bucket head when C makes a lay-up.
• Score. The team positions itself under the basket and waits until the other three teams are also on this side.
• And then they start again from this side.
• Every player takes another spot.
• If necessary add defense for B and C.
• For A is also possible, but this only starts when A is on his way to the other side. (1 ball per trio)
  
  

• Two players, behind each other outside the key/3-point line.
• 3 pilons/ Player with ball starts at middle, defender behind her.
• Player with ball goes around 3rd pilon. Defender around 2nd. Lay-up/defense. (2-4 baskets)

• 1 dribbles towards the wing
• 3 cuts across the perimeter taking both screens from 4 and 5, at the same time 2 cuts towards the middle of the bucket.
• Immediately after putting the screens on the elbow, 4 and 5 place an ellevator screen in front.
• 2 runs through the screen towards the perimeter for the catch and shoot 3 pointer

2 lines shooting drill

https://www.youtube.com/watch?v=TD_cWP6_F8g

1. Wave from mid-court. (Tempo)
2. Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
3. Shooting drill bucket. 2 rows under the basket. One with ball. Get ball from passer just outside bucket. Shooter rebounds own shot. Change rows. Pass-shot-rebound in quick order.
4. If we run two line lay-ups. Always with an outlet. Tempo!

1. Wave from mid-court. (Tempo)
2. Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
3. Shooting drill bucket. 2 rows under the basket. One with ball. Get ball from passer just outside bucket. Shooter rebounds own shot. Change rows. Pass-shot-rebound in quick order.
4. If we run two line lay-ups. Always with an outlet. Tempo!
5. Or 3 rows.
   • 1 (3) low. 1 with ball left or right side wing.
   • Pass row 2 to 1.
   • Row 3 (under basket?
     • rebound.
     • Rebounder (3) to 1.
     • Shooter/lay-up (1) to 2,
     • Passer (2) to 3.

• 2 rows of which 1 row has the ball.
• Passes to the middle line from the middle line 1 vs 1.
• When passing, make sure the persons keep running straight and don't go sideways.

• free play on 1 or 2 baskets,
• depending on the number of players.
• NO dribbles only passing.

• The teacher chooses 2 tickers.
• They have to stay inside their box (inside the 4 pawns) and knock the basketballs away from the runners when they want to cross.
• The runners have to dribble to the other side without losing their basketball.
• If a runner doesn't have his basketball with him, he's out and he automatically becomes a ticker.
• A tip that you can give to the runners is that they should shield the ball with their body.
• This means staying between the ball and the opponent.
• The pupils may only cross again when everyone has been tagged or has reached the other side.
• In the end, as the game progresses, you get more and more tickers and less and less runners.
• The last remaining runner is the winner.

• Set up a course with running boards, bridges, hoops and cones and have the kids dribble down the course.
• You can make it as difficult as you like. The child who completes the course in the shortest time wins.