Basketball drills for all skills

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  • Offensive Transition
    • Guard on his ball
    • Forward ball side
    • High - forward not ball side
    • Short corner
    • Non rebounder comes through the middle cut and replaces forward on non ball side
    • Rebounder stops at the top
  • Transition into play one!


drawing
  • Group on top with ball
    • Other 2 groups on forward
    • Top passes
    • Forwards shot
  • Variations
    • Ball on top drived to goal Forward follows to the baseline
    • Pass and shot.
drawing
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  • 5 spots
  • 1 player / spot
    • Position 1 passes to position 2,
    • fakes and cuts through to the basket.
    • Meanwhile, position 3 takes the spot of position 1 and position 5 takes the spot of position 3.
    • Cutting player takes up position 5 (= vacant spot).
    • Perform this automatism 5 passes and then score via lay-up or jump-shot.
drawing

Do you want to get in shape? You can, but you need a few things for it.

  • What do you need to do?
    • Pawns
    • Soccer
    • Clothes you can wear to work out
    • Stairs
  • First of all, it's important that you warm up well before you start working on your fitness!
  • What do you have to do?
    • Run 2 cones in front 1 in back and repeat that every time.
      • Do that twice
    • Take the ball and run 5 circles with it.
      • This will give you ball control and also ensure that you have worked on your fitness for a while.
    • You can also do exercises for your condition inside by running 5 times up and down the stairs.
  • Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
  • Don't try to run fast the first day without stopping, do it in steps!

give & go and lay-back combined

drawing
  • 10 minutes:
    • 5'right
    • 5'left
  • 2 lines
    • right side 2 balls
    • Half of players right side
    • half of players left side to rebound
drawing
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  • Player a does V-cut and gets ball from player b and stops in jump-stop.
  • He pivots (front left) with his left leg to the basket and gets into triple treath position.
  • After a fake shot, he leaves right-handed dribble, left leg big step past the cone to the basket for a lay-up.
  • Player c takes the rebound and goes to the other side for a shot at 45 degrees, after which he connects with the passers.
drawing
  • Start under the basket.
  • Two players pass back and forth in the run to center line....
  • At passage center line in man with ball the attacker and goes full dribble to basket.
  • Other player is defender and must get in front of man security and defend.
drawing
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  • 21 cone shot exercise, With each score the player walks behind a cone and places it on the side, The exercise is done when all the cones are distributed,
drawing
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