Basketball drills

• 3 against 2 with passing every time. 
• Help each other in defense when someone is free. 
• The attackers learn to use a man advantage and to finish. 
• Speed, precision, good passing and team play are necessary here.

All on 1 line (work up to middle line, run up to end line, repeat exercise every time)

• 2 x jogging
• Skipping legs
• Heels against seat
• Straighten back leg, bend front leg (straight ahead)
• Extend the back leg, bend the front leg (sideways)
• Crossing legs
• Swinging arms
• Sprint + step slide back

• You set up a course with pawns, benches.
• Pawns:
  • Slalom
• Benches:
  • Walking and dribbling.
• Passing to the other side.
• At each part someone is ready to start.
• You pass the ball from a distance to the next person.

• Post-up in the middle (bucket).
• Defender lets attacker get in front of him.
• Post-up (good!!)
• Attacker receives pass from the head.
• 1 on 1 (until defender has ball).
• 5 scores.
• Then switch.

• Everyone on baseline.
• 3 defenders.
  • 1 at level of free throw line.
  • 1 at mid-line.
  • 1 at the free throw line.
• Defense stays on their line, may deviate a bit.

1. Players dribble across.
2. Whoever loses ball becomes defender.
3. Group of defenders gets bigger and bigger.

• 1 defender under each goal.
• 2 groups at the center line.
• 1 against 1 on each side of the field.
• Defense stays put when scoring.
• To score first 10 times.
• Right and left.

1. Player under the basket, pass from the corner and player runs in. Quick scoring from close range.
   Make it more difficult by throwing first ball against the board/wall, then score.
   
2. Player with ball on the centerline, 2nd player on the backline.
   Player with ball starts dribble and 2nd player chases and must first throw ball against the board/or wall for score.
   

• Line up for free throws
• Let the ball bounce on the ground (defenders must keep the attackers away until the ball has stopped)
• When the attacker gets the ball, push up (whole team)

• 3 defenders in a row in the paint.
  • Give them number one, two, three.
• 3 attackers at the three-point line position head and wing.
• Coach passes to one of the 3 attackers and calls nrs 1-3
• Defender with that number close-out to attacker with ball.
• Attacker shoots (may use 1 dribble). Defence boxt-out

• Breaking free, learning in/out, 5 out (keep moving).
• Free with defender, receive ball and score.
• 2x2, also possible with 3x3, 4x4 (vests), trainer passes (or good player).

• Everyone has a ball.
• One person is the catcher and stands on the center line, the rest stands on the free throw line and tries to reach the other free throw line without being caught.
• All normal rules apply such as run and second dribble.
• If you are tagged, you also become tagged.

• The teacher sets out three areas of approximately equal size with pawns.
• It is best to use the volleyball lines (see map).
• There are three sections (see map):
• Left: barons square (losers square)
• Middle: princes section (neutral section)
• Right: king of the court (winner section)
• All students stand in the middle section.
• With a signal from the teacher the game starts.
• All pupils have to try to tap/strike the ball of another pupil out of the box.
• If you succeed you move one square to the right.
• If your ball is knocked away you move up one square to the left.
• If you hit/tap someone's ball out of the box on the right you score a point.
• If your ball is knocked out of the winner's box you lose all your points.
• If your ball is knocked out of the left box nothing happens and you stay standing.
• When the teacher gives the final signal the person with the most points is king of the court and he/she has won.