Basketball drills for all skills

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2 players on the penalty throw line stand facing basket 2 on baseline.
  • On signal they sprint to baseline backwards.
  • Penalty line sprints forward but taps baseline first.
drawing
  • Each player has a ball
  • The group is divided into 2 groups each at a ring
  • The first player of the group attacks the first cone, where he does a change of direction (variation).
  • Thus to the next cone where he repeats this until he reaches the ring on the other side, where he finishes according to the indicated variation.
Direction change variations
  • Cross over
  • Between legs
  • Behind the bag
  • Hesitation
  • Studder
shot variations
  • Lay-up
  • Reverse lay-up
  • Eurostep
  • Jump stop shot
  • Floater
  • Jump stop cross step

drawing

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  • The team is divided into two groups and set up on the sideline at the height of the center line.
  • 1 blue player stands ready to defend
  • 2 red players are ready to attack
  • When the first red player crosses the center line, the second blue player who is still standing on the sideline has to go around the cone before he can help defending.
  • In the meantime, the next red player gets ready to defend.
  • After scoring or capturing the ball, the 2 blue players attack.
  • The 2 red attacking players line up on the sideline.

drawing
Putting down pylons (zig/zag to centerline)
  • Defensive slides to center line
  • Sprint to back line
  • Run out on back line
  • Sprint to center line and run out to back line.

Set-up:
  •  Possibly set up on 2 sides and against each other
  •  Then: zig/zag, sprint back and forth and zig/zag again.)
  •  Possibly with ball (slalom)
  • 2 rows on baseline.
  • Runs around trainer and scores close the ring on other side.
  • Further and further, shoot from penalty throw line
drawing
  • A team of 3 will shoot through 5 spots along the 3 point line.
  • If you hit 2 in a row you may move on to the next position.
  • When you miss 2 you go back one position. Balls are with the other players who rebound, there is 1 passer.

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  • 3v3, trainer passes to one side of 3-point.
  • Shutter shoots and as soon as ball is loose everyone may rebound.
  • If shot is made then 3 points, but play continues until a rebound is taken.
  • On offensive rebounds 3v3 may be played on defensive rebounds there is a switch.
  • Each rebound is 1 point. Field score is 2 points
drawing
  • All players start in the middle.
  • Then, (in this example blue) zigzag through the pawns ( make a crossover to the outside hand at each pawn)
  • Then, a right or left lay-up is made.
  • The ball is rebounded and the player walks to the mat.
  • At the mat, the player rolls the ball in front of him,
  • Then he/she does a head roll around the mat, then stands up
  • And runs after the ball, jumping towards the ball.
  • After the ball is caught, the player runs back toward the middle and joins behind 1 of the 2 rows

Note: Only do this in a safe environment where there are no obstructions from obstacles and people.

drawing

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  • 1 player outside the bucket (slightly higher than elbow)
  • Baseline player passes the ball and attacker may go only after defender taps
  • Note: attacker may not go through the middle (paint), drive him to the sideline or to other side
  • Speed it up: only a few dribbles

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