facebook pixel

Basketball drills for technique attack / offense

  • Players line up in 2 groups on the same side of the field (sideline).
  • Everyone except the first two in line have a ball.
  • The players without ball run to the opposite side of the field. (top of key) 
  • The first player with the ball dribbles to the 3 point line on the side where he is standing and passes the ball to the incoming player at the top.
  • When he takes the ball. (Swing the ball, fake, crossover, drive and finish with lay-up.)
  • The player who passed the ball runs to the other side of the court where his drill begins.
  • On one side L and other side R lay-up.
drawing cross-over + finishing lay-up L and R
  • Start under the basket.
  • Two players pass back and forth in the run to center line....
  • At passage center line in man with ball the attacker and goes full dribble to basket.
  • Other player is defender and must get in front of man security and defend.
drawing Speed outbreak
  • 3 against 2 with passing every time. 
  • Help each other in defense when someone is free. 
  • The attackers learn to use a man advantage and to finish. 
  • Speed, precision, good passing and team play are necessary here.
drawing 3 v 2
  • Post-up in the middle (bucket).
  • Defender lets attacker get in front of him.
  • Post-up (good!!)
  • Attacker receives pass from the head.
  • 1 on 1 (until defender has ball).
  • 5 scores.
  • Then switch.
  • 1 defender under each goal.
  • 2 groups at the center line.
  • 1 against 1 on each side of the field.
  • Defense stays put when scoring.
  • To score first 10 times.
  • Right and left.
drawing 1 vs. 1, full court
Different options:
  1. Player under the basket, pass from the corner and player runs in. Quick scoring from close range.
    Make it more difficult by throwing first ball against the board/wall, then score.
  2. Player with ball on the centerline, 2nd player on the backline.
    Player with ball starts dribble and 2nd player chases and must first throw ball against the board/or wall for score.

1x1, after the check the player with the ball cannot dribble for X seconds (must pivot and shield the ball, then 1x1)

  • Playing from 5 spots 
  • After each ball is taken, an action is made to the basket. 
  • This can be done in a drive or with a shot.
  • When the attacker is stopped by a defender, he passes the ball to the outside and cuts to the basket, via the baseline he mans a free spot in the corner.
  • When a drive is initiated, the defense can either go into help defense, which always leaves someone free at the 3-point line. 
  • When the defense does not go into help defense, the attackers must run free in order to be able to receive the ball when the driver gets stuck.
  • Important is the speed between receiving the ball and the drive. 
  • When the defense presses too high a cut to the basket can also be made to get free from his defender.
  • Everyone stands back to back. 
  • The first one throws the ball against the board, the rest time well each time to catch the ball in the air and throw it against the board again,.
  • The 20th throws the ball into goal. 
  • Do this both right and left. 
  • They walk around cone or coach each time and rejoin at the back.
drawing rebound exercise
  • 4 Players on the baseline.
  • Player B has ball and dribbles to the cone.
  • B passes to player C.
  • B and C go to goal.
  • Player A and D sprint around the cone and start defending.
drawing RUN AND PLAY 2-2
  • Drawing fouls, protecting the ball and watching.
  • Going hard to the basket and on your opponent.
  • Reading the defender
drawing One on one
4 pylons, at each pylon 1 player (1 or 2 players rebound)
  • Pass the ball down
  • Cut to the other side
Fill positions and ball goes through passes to the other side low, where the player takes a shot
drawing 5-out drill: Pass and Cut Drill