Basketball drills for technique attack / offense
- Players line up in 2 groups on the same side of the field (sideline).
- Everyone except the first two in line have a ball.
- The players without ball run to the opposite side of the field. (top of key)
- The first player with the ball dribbles to the 3 point line on the side where he is standing and passes the ball to the incoming player at the top.
- When he takes the ball. (Swing the ball, fake, crossover, drive and finish with lay-up.)
- The player who passed the ball runs to the other side of the court where his drill begins.
- On one side L and other side R lay-up.
- Start under the basket.
- Two players pass back and forth in the run to center line....
- At passage center line in man with ball the attacker and goes full dribble to basket.
- Other player is defender and must get in front of man security and defend.
- 3 against 2 with passing every time.
- Help each other in defense when someone is free.
- The attackers learn to use a man advantage and to finish.
- Speed, precision, good passing and team play are necessary here.
- Post-up in the middle (bucket).
- Defender lets attacker get in front of him.
- Post-up (good!!)
- Attacker receives pass from the head.
- 1 on 1 (until defender has ball).
- 5 scores.
- Then switch.
- 1 defender under each goal.
- 2 groups at the center line.
- 1 against 1 on each side of the field.
- Defense stays put when scoring.
- To score first 10 times.
- Right and left.
Different options:
- Player under the basket, pass from the corner and player runs in. Quick scoring from close range.
Make it more difficult by throwing first ball against the board/wall, then score. - Player with ball on the centerline, 2nd player on the backline.
Player with ball starts dribble and 2nd player chases and must first throw ball against the board/or wall for score.
1x1, after the check the player with the ball cannot dribble for X seconds (must pivot and shield the ball, then 1x1)
- Playing from 5 spots
- After each ball is taken, an action is made to the basket.
- This can be done in a drive or with a shot.
- When the attacker is stopped by a defender, he passes the ball to the outside and cuts to the basket, via the baseline he mans a free spot in the corner.
- When a drive is initiated, the defense can either go into help defense, which always leaves someone free at the 3-point line.
- When the defense does not go into help defense, the attackers must run free in order to be able to receive the ball when the driver gets stuck.
- Important is the speed between receiving the ball and the drive.
- When the defense presses too high a cut to the basket can also be made to get free from his defender.
- Everyone stands back to back.
- The first one throws the ball against the board, the rest time well each time to catch the ball in the air and throw it against the board again,.
- The 20th throws the ball into goal.
- Do this both right and left.
- They walk around cone or coach each time and rejoin at the back.
- 4 Players on the baseline.
- Player B has ball and dribbles to the cone.
- B passes to player C.
- B and C go to goal.
- Player A and D sprint around the cone and start defending.
- Drawing fouls, protecting the ball and watching.
- Going hard to the basket and on your opponent.
- Reading the defender
4 pylons, at each pylon 1 player (1 or 2 players rebound)
- Pass the ball down
- Cut to the other side
Fill positions and ball goes through passes to the other side low, where the player takes a shot