Basketball drills for technique attack / offense
- Player a does V-cut and gets ball from player b and stops in jump-stop.
- He pivots (front left) with his left leg to the basket and gets into triple treath position.
- After a fake shot, he leaves right-handed dribble, left leg big step past the cone to the basket for a lay-up.
- Player c takes the rebound and goes to the other side for a shot at 45 degrees, after which he connects with the passers.
Prerequisites:
- Knowing defensive stance / attacking principle of in-out.
Organization:
- Coach gives pass on spot one (only attack after four passes/four swings)
- Attacker at spot two and three
- In/out move
- First part of the exercise 1vs1; second part 2vs2
- Passing on: offense becomes defense, defense connects and steps in as offense afterwards (stay on same side)
Goal:
- Teach correct defensive position (denial + help defense)
Teaching points:
- Quickly change position when the ball changes sides, read defenses as attackers (backdoor)
- In/out to the bucket, when defending short, get out to 1m outside 3pt line and use backdoor option, jump to the ball as defender
- From the middle line 1-1.
- Defender has a limited area (pylons) in which he can defend.
- Attacker finishes with free lay-up (must go in or push up).
Prerequisites:
- to know the defensive position
Organization:
- coach gives pass to spot 1 (only attack after 4 passes/4 swings)
- attacker on spot 2 and 3
- in/out move
- first part of the exercise 1vs1; second part 2vs2
- shuffle through: offense becomes defense, defense connects and joins in as offense afterwards (stay on same side)
Goal:
- To teach the correct defensive position (denial + help defense)
Teaching points:
- Quickly change position when the ball changes sides, read defence as attacker (backdoor)
- In/out to the bucket, when defending short, get out to 1m outside 3pt line and use backdoor option, jump to the ball.
Prerequisites:
- Bit of game insight at fill the spot, be able to apply defensive stance (denail - helpside)
Goal:
- Offence: quickly see where there is an empty spot and cut through after a pass, defence: adjust stance depending on how the ball moves
Organisation
- Four players (U10) on a spot with defence, empty spot under the ring.
- Offence: Pass the ball around and make a quick cutting move towards the empty spot below the ring, other attackers move up and the empty spot is filled in by the cutting attacker.
- Defence: adjust position according to the ball. (hands on the ball, denail, weakside help on the line ring-ring)
- Five passes (calmly), then 4vs4
- Passing on: offence becomes defence, defence steps out and then becomes offence.
Teaching points
- Offence: good pass - in/out to deep bucket and high exit - jump-to-the-ball - placement of feet - attention to running faults
- Defence: anticipate the ball - check correct posture per spot before passing.
- One row on the baseline/corner and one row in the center circle with ball.
- Pass to the corner and then run to the same corner and get the ball back at the post.
- Then there are a number of possibilities such as open-step or crossover and 1 vs 0 to the basket.
- Adjuster takes care of the rebound.
Triplets with a ball.
- Trainer throws ball against the board, team must rebound and choose outlet.
- Trainer blocks off one side so they have to pick and ask for the ball!
- Outlet dribbles to the middle and 3X0 completes with a layup (pace.)
- Depending on the level of the U12 explain: outlet, ask for the ball (hands), fill in lines and run attack.
- Trainer can be disruptive at the 2x1, pay attention to left and right handed dribbling.
- 1 man attack - 1 man defend
- 3 to 5 gates, centre gate 4 points, inner gates 2 points, outer gate 1 point, failed 0 points
- 2 x 3 attempts, most points wins
- outlet pass two by two attacks
- and then quickly swipe
- A short game 5x5.
- 10 minutes.
- Who has the most points wins.
- In case of a tie, the first to score wins.
- ATTENTION : keep a strict eye on the time. 2 x 5 minutes ; 2 minutes break
- A) Player under the basket with ball.
- Throw against the board, rebound immediately and finish.
- Get the ball out of the net and pass to B, who offers to pass from the head to the side of the ball.
- C stands at the height of the three-point line and offers himself at mid-line side of the ball.
- Pass from B to C.
- C dribbles on the side where ball received to height free throw line.
- A (Trailer) is on the move and receives the ball from C.
- Pass or hand-off. C finishes.
- B rebounds.
- A has followed and must be at least at the bucket head when C makes a lay-up.
- Score. The team positions itself under the basket and waits until the other three teams are also on this side.
- And then they start again from this side.
- Every player takes another spot.
- If necessary add defense for B and C.
- For A is also possible, but this only starts when A is on his way to the other side. (1 ball per trio)
- Two players, behind each other outside the key/3-point line.
- 3 pilons/ Player with ball starts at middle, defender behind her.
- Player with ball goes around 3rd pilon. Defender around 2nd. Lay-up/defense. (2-4 baskets)