Basketball drills for technique attack / offense
- One row on the baseline/corner and one row in the center circle with ball.
- Pass to the corner and then run to the same corner and get the ball back at the post.
- Then there are a number of possibilities such as open-step or crossover and 1 vs 0 to the basket.
- Adjuster takes care of the rebound.
Triplets with a ball.
- Trainer throws ball against the board, team must rebound and choose outlet.
- Trainer blocks off one side so they have to pick and ask for the ball!
- Outlet dribbles to the middle and 3X0 completes with a layup (pace.)
- Depending on the level of the U12 explain: outlet, ask for the ball (hands), fill in lines and run attack.
- Trainer can be disruptive at the 2x1, pay attention to left and right handed dribbling.
- 1 man attack - 1 man defend
- 3 to 5 gates, centre gate 4 points, inner gates 2 points, outer gate 1 point, failed 0 points
- 2 x 3 attempts, most points wins
- outlet pass two by two attacks
- and then quickly swipe
- A short game 5x5.
- 10 minutes.
- Who has the most points wins.
- In case of a tie, the first to score wins.
- ATTENTION : keep a strict eye on the time. 2 x 5 minutes ; 2 minutes break
- A) Player under the basket with ball.
- Throw against the board, rebound immediately and finish.
- Get the ball out of the net and pass to B, who offers to pass from the head to the side of the ball.
- C stands at the height of the three-point line and offers himself at mid-line side of the ball.
- Pass from B to C.
- C dribbles on the side where ball received to height free throw line.
- A (Trailer) is on the move and receives the ball from C.
- Pass or hand-off. C finishes.
- B rebounds.
- A has followed and must be at least at the bucket head when C makes a lay-up.
- Score. The team positions itself under the basket and waits until the other three teams are also on this side.
- And then they start again from this side.
- Every player takes another spot.
- If necessary add defense for B and C.
- For A is also possible, but this only starts when A is on his way to the other side. (1 ball per trio)
- Two players, behind each other outside the key/3-point line.
- 3 pilons/ Player with ball starts at middle, defender behind her.
- Player with ball goes around 3rd pilon. Defender around 2nd. Lay-up/defense. (2-4 baskets)
- free play on 1 or 2 baskets,
- depending on the number of players.
- NO dribbles only passing.
- Centers + Guards + Forwards
- 3 Players
- 1 ball
- -a basket
- -2 Cones
Requirements :
Players must be able to dribble and run a layup
Goal :
- To finish off an overtime situation in 2-man break.
- train outlet pass
- to train running line flyer
Organization:
- the defender throws the ball against the board, left or right of the ring
- the attacker on the side of the board takes the outlet position and asks for the ball.
- The flyer sprints away towards the middle line.
- Flyer sprints around the pawn back to the basket.
- outlet dribbles as fast as possible around the other pawn
- the passer sprints to the centre circle, but has 1 foot in there and then goes to defend.
- attackers have 1 goal attempt and max 2 passes.
- the attacker who misses becomes the defender.
Teaching points
- the defender NOT to make any unsportsmanlike mistakes
- defender takes the charge or forces the dribbler to the side of the pitch
Requirements:
players must be able to run a lay up from a bounce pass
Goal: learn
how to punish the overplaying of the forward by an aggressive defense
Organization:
- guard dribbles up from behind the centre circle
- at the same moment the centre 4 comes to the elbow
- and player 3 sprints to the pawn
- 1 passes to 4 with a bounce pass
- 3 sprints to the basket with a sharp change of direction and speed
- and receives the bounce pass from 4
Rotation:
- 4 grabs the rebound
- and takes the ball on the back line
- 3 goes to defend the inbound pass
- when 9 receives the ball, 7 takes position at the sideline for the next inbound pass
- 4 and 5 do not rotate but take turns.
- 1 joins the line behind the pawn
- 9 passes the ball to 8 and joins the row behind it
Variation:
- 1 pretends he is going to put a screen away on the weak side, but cuts to 4 for a hand off
- takes the shot
- OR plays pick and roll with 4
Teaching Points:
- Sprint to the pawn: when passing, you as the attacker must take the defender well outside the three-point line to make enough space for the backdoor.
- 1 has to feint immediately after the pass to be in time for the hand off.
With 3 men on the back line and the middle one has the ball- The middle passes to a man and runs after the ball
- The man in the middle passes to the man on the other side, who also runs after the ball.
- They do this while running to the basket on the other side.
- When someone is close enough to the basket, the man runs a lay-up.
- He becomes the defender and the other two attackers must try to reach each other with a long ball.
- The goal of the defender is to prevent the attackers from scoring.
- If the attackers do not manage to score, they must do 5 push-ups.