Basketball drills for technique attack / offense

• Explanation of total fastbreak (including trailers)
• 5 men around bucket
• Take free throw --> call who has to score (by number)
• Other side fastbreak

1 player under the basket

3 or 4 players with ball outside the bucket, distributed or the field

- Give numbers to the players

- Calling out numbers, defender must quickly step out and take up position

2 baskets, spread out:

- left-hand lay-up

- Shooting from 5 positions (1x1, loser press-ups).

- Free running (head of the bucket ball, 2x2 free running to score, emphasis on defense)

- Reaction game (1 defender in the middle, 3 players with ball around the bucket, call out number)

5 lines on the back line, trainer has the ball.

- 2 rows are defenders, rest is attack

- Everyone has to touch the middle line and then attack or defend

- Trainer throws ball in the field or in the circle

• Player stands on the wing position with a ball, in front of her there is a defender. 
• An attacker and a defender are at the guard position. 
• The attacker cuts in to the 6-spot and back up, the defender defends along with her. 
• Once back up, the defender stands and the attacker cuts inside again and gets the ball with a good pass from the winger. 
• He then finishes 1 to 0. 
• Make it more difficult or easier by adjusting defenses or using more players.

• Everyone takes a position on the field!
• You are going to focus on:
  • Defending between the man and the basket.
  • Free running. ( in-out)
  • Always pass.

• Parties with different assignments/restrictions. 
• Please note:
  • Walk freely.
  • Do not dribble blindly.
  • Pass well.
  • Pivot.
  • Talking.
• 3x3 without dribbling. (1 basket)
• First 10 passes.
• Both teams on the back line. (on stomach)
• Trainer puts ball in play via shot or bounce. (Quick positioning, who will attack?).
• Just play to the 10 (end game).

  
  

Exercise

• 3 men at the bucket, coach at the free throw line.
• Take free throw.
• Outlet to the side, other two rebounding or taking it.
• Pass to outlet. (Never in the middle!)
• Outlet dribbles to centre, other two split left-right.
• To basket across.
• Cutting from free throw line.
• Outlet good jump stop and tight pass.

• The middle passes to a man
• Runs after the ball.
• Who passes to the man on the other side
• Also runs after the ball.
• They do this while running to the basket on the other side.
• When someone is close enough to the basket, the man runs a lay-up.

• 2 pairs (defender/attacker).
• 1 player at head of bucket with ball.
• Pass and set up screen on player without ball.
• Player cuts above.
• Player also rolls off.